How to Get Motivated to Lose Half a Pound a Day (A Health Coach's Hack)

Last summertime, I ran a twenty-24-hour interval experimental program where 513 Western women were given i simple, fun, and powerful Asian slimming tip to try each day. People who followed through the program lost a stunning amount of weight naturally. However, the well-nigh interesting part of it was 1 surprising fact we've found virtually motivation when it came to weight loss.

To show you that, I demand to tell you virtually this Teassert Technique I included as a function of the program. The technique was aimed at muting sugar cravings instantly. If you've been trying to lose weight for a while, you lot'd know it's one of the toughest challenges among thousands of millions of overweight and obese people in the US.

In this article, I will teach y'all a four-office system to go motivated to lose weight (while continually losing weight) without trying.

Table of Contents

1. How the Teassert Technique helps you to get motivated to lose weight
   • Function 1. Exercise this, or get stuck.
   • Office 2. The hidden conviction that makes weight loss 100x harder and kills motivation
   • Function 3. How to relaunch motivation in one simple pace
   • Part 4. How to revive motivation when "things aren't working!"
2. Summing it upwardly

How the Teassert Technique helps yous to become motivated to lose weight

How much motivation does it require a someone who has sugar addiction to refrain herself from sugar every hour, every twenty-four hour period, and every year? The conventional wisdom is "a lot.

Now don't be shocked. The foolproof Teassert Technique has led everyone to an astonishing shortcut, and here'due south how it worked:

Whenever you take that donut, put a warm green tea on the side. For every bite of the donut, take iii sips of the tea.

The consequence? You'll terminate wanting donut instantly.

In fact, the "teassert" (tea + dessert) is a millennia-one-time East Asian tradition that'south not uncommon to run across in near every household in China, Korea, and Japan. The rationale is to use the bitter tastants in greenish tea to counteract your trunk's sugar response as the modern scientific discipline has plant out.

Without surprises, this technique worked out magically amid my participants, and I kept getting heady emails from people saying things similar "my eleven-twelvemonth sugar craving is gone overnight!"

Afterwards, I sent an email to all my the Teassert users who accept struggled over sugar craving for at least 5 years and asked them: "was Teassert easy?"

The answer was unanimous "yeah!"

"Practice you recollect you tin can practise it effortlessly every day?"

"HELL YEAH!"

Plain, those who no longer binged sugar managed to dramatically slash their calorie intake. Furthermore, the inflammation and toxins in their body were drastically decreased, making it 10X easier for them to experience satiated at meals and increase energy burn.

And the nearly of import thing? Information technology all happened automatically because instead of fighting against the craving, information technology was muted even before it was felt.

About overnight, these people'due south reality has changed.

And that's how motivation — even though traditionally perceived as the king in weight loss — was made completely irrelevant.

Part 1. Do this, or get stuck.

To avoid being stuck when losing weight, yous need to quit the "willpower game." To explain this philosophy, let me give you lot an example:

In martial arts, the savviest victors conquer by – not exhausting his physical power past overly exerting force – only leveraging the enemy'southward physical potential, torque, and his natural trend to lead him into falling.

That way, the victor can reserve his physical power and energy while keeping himself calm, grounded, and laser-focused — leaving his rival self-weakening in dire panic, agony, and exhaustion.

In fact, that's essentially what nosotros manage to manifest in Teassert. By using the bitter taste in the detail types of tea to turn off the body'south want of sweets, the physical and psychological barriers are automatically cleared.

No more being stressed, depressed, or guilty whenever you see that chocolate bar. And considering it's so easy, the person using Teassert no longer had that motivation crisis when facing dessert.

In the end, she quit the willpower game — the game where she was constantly dieting, counting calories, restricting carbs, using disciplines to judge herself, depriving herself, and never enjoyed a unmarried family unit repast for years.

Quitting the willpower game

That's what I want to teach you to exercise besides. You tin find many good ideas on how to turn the "willpower game" into something simple and pleasurable. Teassert would exist a peachy commencement if yous struggle with the sugar craving.

Besides that, there are many good ideas to use to overcome unlike struggles. The fundamental is to use the natural physical trend — instead of disciplines — to channel your behaviors.

For example:

• Using a bit of minced ginger in your meals then that you'll naturally want to swallow less because ginger helps you curb your appetite instantly.
• Drinking a cup of h2o after every meal to not only boost satiety just too hydrate your body to flush out the toxins — making your digestive tract healthier and clearing inflammation.
• Learning to make some light stir-fry and steamed dishes and so that you can enjoy diet while eating fewer calories without counting.

These moves seem to be trivial, just they are a function of a typical healthy person's life and thinking. And when connected together throughout time, yous get the synergy that helps y'all cook away fat while feeling accomplished and relaxed.

To the contrary, if you go on depriving yourself and fighting hunger, y'all've already lost even before you offset because hunger is a natural strength that is unbeatable.

There will exist zero to save your motivation because no thing what you do, you cannot win.

So do not play that "willpower game" to brainstorm with. Instead, utilize the natural trend of foods, body, and emotions to create an feel that fuels results, confidence, and motivation.

Exactly like what Sunday Tzu taught us 2000 years ago in his Arts of War, excellence resides in winning without entering a battle (不战而胜， 善之善者也). This long-standing battlefield wisdom works the same well when the biggest opponent you are trying to outwit is yourself.

Part ii. The hidden confidence that makes weight loss 100x harder and kills motivation

So I just walked you through the idea of how the toughest cravings can be instantly silenced past taking one uncomplicated action.

I besides told yous to avoid the willpower game whenever possible.

And if you are an observatory person, you might have sensed the connotation backside it: weight loss is not supposed to exist a willpower game.

"But weight loss is hard!"

There seems to exist strong enough social proof for that statement because how many people accept been maxim that during all these years of dieting.

Nevertheless, wait around and ask yourself: how many times does this statement come from people who have successfully lost weight for real and kept it off for years while living like a normal person?"

I bet none.

Is it pure coincidence, or is in that location a causal relationship? Is not being successful in weight loss makes one remember it'south difficult? Or is thinking that it's hard causing ane to fail?

Reset your powerful inner vox

You may already know that your thinking shapes your reality, and thinking "it's hard" tin can deter you and suck up your motivation from the outset.

However, did you ever realize that in terms of demotivation, the real culprit is the "considering" that comes correct after the statement — the hidden conviction that's unspoken still overpowering.

That'south especially truthful for i of my experiment participants Sara. For over a decade, Sara has told herself "I can't lose weight because of my genes." And you'd know she was just one of a whole group of "gene doubters" through a brief scan over the mainstream weight loss forums out there.

By telling herself that information technology'due south a genetic issue, Sara has developed a conviction and self-view that — even though being radically untrue — has dominated her for more than 10 years.

She never had motivation because her "problem" was impossible to solve. She was depressed well-nigh this.

Even though all she wanted was to lose 20 lbs, she ended upward running 2000 actress miles on questioning her own being for x years.

She not only made weight loss 100 times harder but also sabotaged her cocky-worth, self-pride, and believed in the "disability" that never existed — just because of that one-line confidence she created for herself.

Not everybody doubts their cistron equally Sara did, but you know you are similarly affected by your own conviction whenever thoughts similar the following ones pop upwards:

• "Possibly my body is supposed to be overweight considering I've dieted so difficult to lose weight just never got off anywhere."
  (My comment: 100% people who lost weight by depriving themselves gain their weight back. Dieting is the dead stop. Your body isn't. )
• "I've been dieting for so long. It'll be impossible for me to lose weight because my metabolism is screwed by dieting."
  (Where did yous learn that?)
• "I can't lose weight because all my family is overweight."
  (What would you say to your kids if they have the same belief one day?)
• "It's hard because I can barely find time for that."
  (Does information technology really require that much fourth dimension?)
• "Information technology's hard considering I don't recall I deserve to be beautiful."
  (Actually? Who told you lot that, beautiful? )

You meet the words behind every "because" and how much they sound to exist true. Simply most of the times they aren't the truth, and they only exist because we tend to justify a idea with something that we tin't let become of. When in that location's conviction, motivation dies.

The key takeaway: practice not fall for the convictions. But if y'all are guilty already, here's your solution in the next section.

"But hang on a 2d, Leslie! You haven't yet told me why weight loss isn't hard even if every dieter says information technology is!"

Because conventional wisdom is always wrong. That's why 100% dieters proceeds back what they lose through dieting. Are you lot, too, playing the "willpower game?"

Role 3. How to relaunch motivation in ane uncomplicated step

So how did Sara break costless from her long-continuing conventionalities that her genes were the unstoppable forcefulness that held her back, which enabled her to regain motivation and lose a size effortlessly in only 3 weeks?

Through a proof.

When she managed to lose her beginning 5 lbs in two weeks just through the Teassert Technique, the conviction that her gene made it impossible to lose weight fast smashed into pieces of a sudden.

Information technology only took her two weeks to overthrow the cocky-view that she has been living by for 10 years! The curse was gone and her motivation went heaven high correct at that case.

This is what I want to share with you in this section:

To heave motivation, you demand to level upwards your feel with quick wins! The primal is to target the right wins because otherwise, y'all'll feel fifty-fifty more frustrated weeks after weeks.

So what will you target equally a quick win?

"Losing 5 lbs in 2 weeks as Sara did!" — You call it out enthusiastically.

Sure, I don't disagree with you on that because it's possible. Nevertheless, there'due south ane thing yous need to realize: REAL weight loss is a byproduct of a set of good eating and living patterns, only similar a good-looking transcript is a byproduct of intelligence and hard piece of work.

And by the way, Sara did not lose five lbs (and afterward, 23 lbs in total) considering she made information technology her goal. Instead, she lost the weight through learning to intuitively altitude herself away from added saccharide — that's a skill that will help you lot slash off the pounds continuously and it will last as long every bit you live!

That's why she lost 5 lbs, effortlessly. Are yous going to diet your fashion to lose 5 pounds feeling deprived, or are you going to do this in a more safety, pleasurable, and meaningful fashion?

Now, let me have myself as some other case:

When I lost my outset 14 lbs during a vacation back at dwelling house in China — with no crazy dieting but only living a normal person's life, that was pretty satisfying and healthy. It gave me massive conviction considering I knew this could exist hands carried out in the long run.

I won't demand to worry about gaining the weight back because I didn't deprive myself of weight loss to start with. That made it fifty-fifty more promising. Then, my pure focus/quick win became whether I was following the takeaways that I learned from that experience. As long as I was, I was happy.

To sum it upwardly: the motivation that Sara and I have gained was not because nosotros lost v lbs or 14 lbs. We were motivated because we knew we were able to lose weight fast for real in the way we were doing information technology. No doubts.

Then what could be the right targeted quick wins for you?

Setting the correct targeted quick wins

It needs to be something that makes you confident, thinking that "I'm capable of doing this." Information technology can't be another dead cease like those xx-something diets you've already gone through.

Everyone's situation is different, but hither allow me throw some ideas for you to chew on:

• How well-nigh learning command? If yous've been dealing with saccharide cravings for years, you must exist ecstatic to detect yourself easily putting down that credibility after the kickoff seize with teeth without a second thought, right? Perhaps using Teassert equally it's a dandy technique that gives you the win and gratuity immediately.
• How about building comfort? Instead of aiming at running 5K/twenty-four hours and exhausting yourself, wouldn't it be more than joyful to learn to brand i quick, delicious, and healthy recipe that you relish?
• How about targeting convenience? Instead of banning carbs knowing information technology'll bring you back to square 1 too before long, wouldn't it be more promising to start phasing out of soda intake past cutting l% outset?

Ultimately, what you are doing is creating an feel of a series of wins vs. defeats.

Take my words for granted: you will be guaranteed to see quick results on the calibration when you outset making these easy changes in a structured and consistent way.

Why? Because like all human beings, if you alive healthily, yous get healthy, and y'all lose weight. The difference is how to brand the modify process easy, polish, and sustainable.

Part 4. How to revive motivation when "things aren't working!"

I know how stressful it is in general to discover things you've given a lot of hope in aren't working. In weight loss, it's fifty-fifty more discouraging because it always triggers a deep, resounding doubt:

"What'southward incorrect with me?"

Then you lot feel stuck and paralyzed, not knowing what to practise side by side.

I'd similar to have the following conversation with people who pull their pilus when finding things don't work.

• Me: Do you think there's any chance you can be an exception of all human beings and defy the universal physics and biological rules, and not have a healthy torso when y'all make your meals 50% vegetables in portion size, consume in balance, cut off the junk food, become minimal on added saccharide, stop overeating, eat a lot less calories (without counting), clear your torso's inflammation, and improve your digestive system?
• Her: No.
• Me: And then what are you worried well-nigh?
• Her: I don't know. I estimate I'm stressed out considering I'm not losing 5 lbs a week as I used to be on Diet X. Then I thought it wasn't working.
• Me: It ways you are non rushing into another failure with house and steady progress. And you don't like that?

Unremarkably, that line ends the problem.

Alternatively, the person may realize that she'southward not doing things right to start with. She has been playing this "willpower game" which makes her mind and body insubordinate throughout the long-term deprivation.

She has been on the road to self-sabotaging, which is a dead terminate. And her current results — compared to all her sacrifices — aren't dramatic enough to keep her feel they are worthy. Therefore she'southward demotivated.

If that's the instance, this conversation volition make her rethink her arroyo and refocus herself with a refreshed listen.

Accept a articulate plan in your listen

One of the most common scenarios where people lose motivation is when they feel stuck and don't know what's the next step to accept. In this instance, whichever direction the chat goes, there'southward ever a plan and a solution — you either realize that you've been doing pretty good so that you'll merely keep going, or y'all see an immediate opportunity to prepare things that don't work for you.

Having a plan is the recipe for thriving motivation.So whenever you are frustrated that "things aren't working," have this self-cheque dialogue with yourself and meet where it leads you.

Summing it up

In this article, I've walked you through a four-role system to have endless motivation (while continuously losing weight) without trying.

The individual parts of the system are securely interconnected with each other. And they are the bones and give you the principal direction for everything else that you might utilise to further heave your motivation.

Notice besides showing you the iv basic principles for thriving motivation, I did not affect many of the quick motivation hacks y'all tin can observe everywhere on the internet present — for instance, finding an accountability partner, making a gratitude list, meditating every morn, and things akin.

In fact, you need to exist careful when using these tips. If yous are making efforts towards the wrong management — say, a self-sabotage nutrition, applying these tips are just going to accelerate failures and frustration and lead you to the bigger, deeper emotional turmoil.

That's why we need to focus on the very basics, creating a organisation where we are never going to exist deprived of motivation to start with. The first step, if you still remember, is to avoid over-exhausting ourselves when unnecessary.

Featured photo credit: Stocksnap via stocksnap.io

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Source: https://www.lifehack.org/682973/how-to-get-motivated-to-lose-weight

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