Great Healthy and Easy Food for Picnic
When the weather is squeamish for a picnic it can exist stressful if you are trying to lose weight and want healthy picnic food ideas. Al-fresco dining is becoming synonymous with the great British get-togethers of late.
Just Average Jen is an independent blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. Information technology is the reader's responsibility to cheque Slimming Earth syn values, WW points and any other allowances themselves every bit those given are approximate.
Information technology isn't quite as simple as grabbing a blanket and a few sandwiches if you lot actually want to plan the perfect picnic. Here are a few things you ought to consider.
Summary of Contents (Quick jump links)
Plan ahead
Think dorsum to picnics. I bet you lot'll have a few that were amazing and some that were terrible. What's the common denominator with the terrible ones?
Probably a lack of planning. Ambling around, trying to decide where the best spot to sit down and consume could be one of the most infuriating wastes of time for me.
If y'all are coming together friends in an area that you're unfamiliar with, reach out to others who know it well and inquire for suggestions. somewhere I love is Newstead Abbey, if you lot are within a reasonable altitude of Nottinghamshire you lot should definitely consider it.
While you might have had the engagement in your diary for several months, exist sure to check the atmospheric condition forecast beforehand. Rain showers tin brand everyone feel miserable. No one wants to swallow soggy sandwiches while water runs down your forehead, making your brand-upwards run everywhere.
Picnic Accessories
A adept coating for your salubrious picnic
Ok, so a picnic coating is a must-accept for any one-half-decent picnic. Even if you don't want to sit on information technology, it can act as the perfect tablecloth on which y'all can place your yummy Slimming Globe-friendly feast.
I don't know nigh you lot, but at that place's zippo worse than unfurling that blanket that you hastily shoved in the airing cupboard after its last outing to observe crumbs tumbling out. That's why you really should invest in a washable blanket.
Afterwards anybody has eaten, simply milkshake off the leftovers and then y'all can shove them in the machine when y'all return home. I dear the blankets that roll up, fasten with Velcro and take a handle for piece of cake carrying, too. And don't forget the water-resistant backing. Living in Blighty, we are used to the conditions irresolute at the drop of a chapeau, and so preventing damp bottoms is essential.
Choosing a chair for your picnic
Even as a kid, I call up struggling to sit down cross-legged throughout an entire assembly at school (Thursday ones were the worst!), so I honestly cannot fifty-fifty embrace how people tin sit on picnic blankets for hours on terminate, grin as though they oasis't a care in the world.
Comfort is and so important to me, and then while I might sprawl out for a little while on the ground, a chair is where I am more than likely to exist plant. I love the ones that come with a cup holder in the arm; they're likewise lightweight and foldable, and then easy to carry (along with my hamper of goodies).
In the electric current climate, many more people consider the environment while planning holidays, property improvements, and even picnics. The throwaway social club we once lived in is evolving and for the better! Gone are the days when plastic cutlery was a must-accept item. Nowadays, there are far ameliorate, eco-friendly options.
Activity levels
Getting out and virtually into the fresh air, while being a superb opportunity to catch up with friends, likewise provides and then many options when it comes to increasing your activity levels. If the location is close to your home, aim to walk there rather than relying on your car or taking public transport.
Likewise, take a brawl or frisbee along with y'all and aim to have a fleck of active fun prior to scoffing your face up with healthy treats. My favourite action was called Scatch, do yous remember information technology? The ane with velcro pads to take hold of a lawn tennis brawl on. The natural feel-good hormones, endorphins, that your body produces when undertaking exercise are so powerful and will last well beyond your picnic fun.
Whatever y'all accept to keep the little ones busy be sure to make it calorie-free equally you are the ane who is bound to end upward carrying information technology around!
Nutrient ideas
Finally, here are some Slimming World Picnic ideas – these are all you need to aid you lot keep on rails whilst having fun as a family. Do also bank check out my recipes for the slow cooker to exist ready when you become home! don't forget to accept plenty of drinks, maybe even depression-calorie wine?
Healthy Picnic foods to purchase
Here are some ideas of items that are quick and easy to pick upwards in the shops to make your healthy picnic perfect.
Quorn cocktail sausages – low calorie and 0.5 syns each (approx) and a great lilliputian picnic snack. Check this post for all the all-time sausages and both meat and vegetarian to keep you lot on programme!
Colossal Snack a Jacks – low-calorie, low fatty and at 2-2.5 syns each (approx) on Slimming Earth these make a overnice snack for all the family. They are lightweight to carry too which is a bonus.
Carrot batons are perfect with dips like hummus merely if you buy hummus it is ordinarily loftier in calories, points or syns and then why not brand your ain hummus.
Alpen calorie-free bars – low calorie at effectually 79 kcals each and on Slimming World they are 3 syns each (approx) simply so much better than many other snack options and you tin can even accept them equally your Salubrious Extra B option!
Fruit – don't overlook how easy it is to pick upwards a bag of apples for all the family unit. Or a vegetable similar a carrot or celery sticks.
Good for you Picnic foods to make yourself
Making items to take on your picnic tin also help to keep y'all on the plan. They don't have to exist difficult and some can exist done really quickly. Here are some ideas with links to their recipes too.
Pasta Salad
With a pasta salad, you tin can actually merely put in whatsoever y'all like. My favourite quick recipe is cooked pasta, pickled cabbage in its juice, cubed cucumber, halved cherry tomatoes, diced peppers and diced ruby onion.
Have you tried a fruit pasta salad? Information technology is amazing and you could get in with frozen fruit knowing it volition defrost past the time you swallow!
Plum, sugariness potato and quinoa salad
This is a recipe that definitely needs a fork but is tasty, low calorie and besides low syn on Slimming World then very worth it! Check out my roasted plum, sweet potato and quinoa salad recipe and see if information technology is perfect for your picnic.
Greek Salad
Have you lot considered a Greek salad rather than unproblematic salad leaves? Check out my Greek salad recipe and see if it suits you. It is good on calories too so slap-up for healthy picnic foods.
Mexican salad
For a spicy salad why not try the Mexican salad recipe and see if information technology would make a good healthy picnic nutrient?
Sticky Chicken salad
Definitely a popular style to add chicken to a salad this is a sticky, tasty chicken marinade y'all should definitely consider! It makes a bully healthy picnic food and makes the salad more interesting.
DIY Salads
At that place are so many ingredients you can utilise in a salad you lot may not accept fifty-fifty thought of. Make your salad a flake different by trying something new. Here are some suggestions for you aside from the usual lettuce, cucumber, tomatoes, peppers and onions.
- Babycorn
- Saccharide snap peas
- Pineapple
- Mango
- Beetroot
- Apple
- Persimmon
- Eggs
- Grapes
Sandwiches or wraps
Making everyone private sandwiches or wraps means you can make yours healthy. You could get in using large leaves of lettuce instead of bread if y'all want to reduce carbs.
On Slimming world using your healthy extra b choice as breadstuff could mean you take the same or like to your family here, just recollect well-nigh your fillings. Cooked chicken or Quorn makes a practiced filling with some salad. Have you tried this mushroom pate? What about coleslaw?
What about making falafel wraps with houmous? Recipe for the perfect healthy houmous and tips of wraps to use hither.
These halloumi and vegetable flatbreads await amazing and would be lovely for a picnic.
Quiche
Have yous seen how total of fat shop-bought quiches tin be? Y'all can easily make your own crustless quiche or breakfast quiche without pastry much more healthily. I beloved rosemary and blood-red onion mini quiches. You can make any flavour you fancy.
I recommend six eggs, 250g of fat-gratis cottage cheese or quark, common salt and pepper equally your base ingredients. Then just add whatever you fancy to that, mix well and put into silicone bun cases. Cook for 20 minutes 200°c or similar until firm.
Meridian tip – avoid mushrooms, tomatoes and other foods with high h2o content equally they stop the quiches setting hands.
This Sweetcorn fritter recipe (pictured in a higher place) is nifty for picnics and very like a quiche.
If you adopt some kind of crust to your quiche then alternatives to pastry are tortilla boats as in this quiche recipe, ham, or cauliflower which can be grated and mixed with an egg then pressed into a flan dish and baked without filling until business firm and crispy. Calculation the filling then and blistering again makes information technology perfect.
Other healthy picnic foods and recipes
Here is a selection of other recipes which would be perfect for a family picnic. They are all low in calories and salubrious so would go on you on plan!
Curry loaf (pictured higher up).
Carrot cake.
Caribbean area Rice.
Falafel
Wholesome vegetable couscous.
Nigerian Jollof Rice
Mango couscous
Eggs in ham
What would you lot recommend for a picnic? Whatever you lot take don't forget drinks and a picnic blanket!
Have you considered making a healthy afternoon tea? It is super piece of cake and fun!
Etsy for weight loss
If you are like me and like buying fun new items to motivate your weight loss, and then here are my favourites. Etsy is bang-up for kitchen and weight loss goodies. I could spend hours browsing there.
At that place are so many great food diaries likewise and so you can record your repast plans and track your weight loss to proceed a record of the good and bad weeks. Click the photos to have a expect for yourself.
More you may relish
Do you fancy looking at the other dessert ideas I share? Bank check out my desserts article with lots of yummy dessert recipes.
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Take a proficient look around and see how I tin can help yous reach your weight loss goals. Request my free resources to get you started too!
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